Spring is the perfect time to reset your routines—not just around the house, but in your daily health habits too. As you deep-clean your space, take a moment to give your smile a seasonal refresh. A few small updates can have a lasting impact on your oral health.
At Cedarwood Dental, we help patients maintain strong, healthy smiles with personalized care and preventative support. Here’s how to get your oral hygiene back on track this spring:
Replace Old Brushes and Products
If it’s been more than three months, it’s time to swap out your toothbrush or electric brush head. Frayed bristles don’t clean effectively and can irritate your gums. While you’re at it, check expiry dates on toothpaste and mouthwash—spring is a great time to toss old products and restock with items that meet your current dental needs.
Schedule Your Spring Cleaning Appointment
A professional cleaning removes plaque and tartar that even the best brushing routine can’t reach. It’s also a great opportunity to check for signs of decay or gum inflammation before they develop into bigger issues. Springtime appointments help you stay on top of your smile all year long.
Refresh Your Daily Routine
Have you been rushing your brushing? Skipping flossing? Spring is a great time to recommit. Aim for two minutes of brushing twice a day, floss once a day, and clean your tongue regularly. If you’re struggling to stay on track, consider setting reminders or upgrading to tools like a water flosser or timer-equipped brush.
How to Refresh Your Oral Routine This Spring:
- ✅ Replace your toothbrush or electric brush head every 3–4 months.
- ✅ Book a professional dental cleaning to remove stubborn plaque and tartar.
- ✅ Brush for a full 2 minutes, twice daily, with fluoride toothpaste.
- ✅ Floss daily to reach areas your brush can’t.
- ✅ Add a tongue scraper or alcohol-free mouthwash for full-mouth freshness.
At Cedarwood Dental, our team is here to help you make spring the season of a healthier, brighter smile. A quick checkup and some at-home changes can go a long way in protecting your teeth year-round.